From Our Blog -
Is Sitting the New Smoking?
Sitting around? Better get moving. Sitting for excessively long periods of time is a risk factor for early death, a new study published in the Annals of Internal Medicine found. There is a direct correlation between time spent sitting and your risk of early...
Looking For Happiness? Try Compassion
Looking for more serenity and ways to be happier? Hoping for better connections with friends and family? Try a little compassion.
Ten Tips to Hire the Perfect Speaker for Your Next Event
You have the dates scheduled, the conference center reserved, and the agenda outlined; but now you need to book the speakers to make the event a success. Perhaps last year the speaker was hard to work with, too expensive, or just plain boring. You want to
The Healing Power of Nature
The temperature is plummeting and it is dark by 4:30 pm. Like many others, my initial response is to hibernate until Spring, binging on Netflix and classic movies. But a large number of recent studies have shown that spending time in nature is responsible
Will You Wear Out? Or Rust Out?
After foot surgery last November, I was forced to sit for months while the bones in my left foot healed. A relatively minor procedure, I was amazed how long it took me to recover and get moving again. It seemed that everyday I was sitting around, I had new...